Free nutrition tools

Nutrition facts,
made simple.

Build FDA-compliant labels, calculate the nutrition of any recipe, and plan your day — all free, all powered by real USDA data.

Calculate a recipe Make a label

Make a label

Nutrition Facts Label Generator

Build a print-ready FDA label in any format.

All label formats

Vertical, tabular, dual-column, bilingual, and more.

Supplement Facts Generator

For dietary supplement products.

Calculate

Recipe Nutrition Calculator

Per-serving nutrition + a label for any recipe.

Macro Calculator

Daily calories and protein, carbs, and fat.

TDEE Calculator

Your maintenance calories, by activity level.

Calorie Deficit Calculator

Deficit and timeline to a goal weight.

Protein Calculator

How much protein to eat per day.

Water Intake Calculator

Daily water from weight and activity.

Plan & explore

Meal Plan Generator

A full day of meals built to your targets.

Food nutrition database

Calories, macros, and micros for common foods.

Food comparisons

Two foods side by side, head to head.

Nutrition data comes from the U.S. Department of Agriculture's FoodData Central, and labels follow the FDA 2016 format and rounding rules. NutriFactsHub is an independent tool and is not affiliated with the FDA or USDA.