Food comparison
Chicken breast vs Chicken thigh
Per 100 g, chicken breast has 106 calories and 22.5 g protein; chicken thigh has 218 calories and 28.2 g protein. The full breakdown is below.
Nutrition comparison chart
Per 100 g. Each row is scaled to the larger of the two values.
Higher value in each row is shown in green. Comparison is fairest per 100 g.
Key metrics compared
Chicken breast is the leaner choice at 106 kcal per 100 g, while Chicken breast delivers more protein per calorie (21.2 vs 12.9 g per 100 kcal). Chicken thigh also carries more absolute protein per 100 g.
| Per 100 g | Chicken breast | Chicken thigh |
|---|---|---|
| Calories | 106 kcal | 218 kcal |
| Protein | 22.5 g | 28.2 g |
| Protein per 100 kcal | 21.2 g | 12.9 g |
| Dietary fiber | 0 g | 0 g |
| Total carbohydrate | 0 g | 1.2 g |
| Total fat | 1.9 g | 10.3 g |
| Calories from protein | 84% | 54% |
Green marks the more favourable value — higher for protein and fiber, lower for calories. Calories-from-protein uses Atwater factors.
Questions
- Which has more protein, chicken breast or chicken thigh?
- Chicken thigh has more protein — 28.2 g vs 22.5 g per 100 g.
- Which has fewer calories?
- Chicken breast has fewer calories — 106 vs 218 per 100 g.
- Which is more protein-dense?
- Chicken breast provides more protein per calorie — 21.2 g vs 12.9 g per 100 kcal — which matters most when calories are limited.
- What's the main difference between chicken breast and chicken thigh?
- Per 100 g, chicken breast has 106 calories and 22.5 g protein, while chicken thigh has 218 calories and 28.2 g protein. See the full table above for fat, carbs, fiber, and minerals.
Full nutrition
References & methodology
- Data source: U.S. Department of Agriculture, FoodData Central — Chicken breast (FDC 2646170) and Chicken thigh (FDC 172387) (public domain).
- Basis: all figures per 100 g; calorie split uses Atwater factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat).
- Last reviewed: June 2026. Values are typical figures and vary with variety and preparation.
NutriFactsHub. “Chicken breast vs Chicken thigh: Nutrition Comparison.” https://www.nutrifactshub.com/compare/chicken-breast-vs-chicken-thigh
Keep exploring
Compare more than two foods at once, see which foods top each nutrient, or sort the full table yourself.