Beverages
Almond milk (unsweetened) nutrition facts
A 100 g serving of almond milk (unsweetened) provides 19 calories, 1 g protein, 1 g carbohydrate, and 2 g fat — about 14% of its calories from protein, 14% from carbohydrate, and 72% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (100 g)
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- Niacin (B3)
- 0.09 mg
- Vitamin B12
- 0.45 mcg
- Magnesium
- 8.25 mg
- Phosphorus
- 19.1 mg
- Zinc
- 0.08 mg
- Copper
- 0.03 mg
- Manganese
- 0.06 mg
Nutrition highlights
Per 100 g, almond milk (unsweetened) is a good source of Vitamin B12 and Calcium.
% of the FDA Daily Value per 100 g serving.
Key metrics
Nutrient density
Per 100 kcal, almond milk (unsweetened) delivers about 11% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More calcium than 90% of foods · 89% of beverages
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest beverages to almond milk (unsweetened) by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in almond milk (unsweetened)?
- A 100 g serving of almond milk (unsweetened) has about 19 calories. Per 100 g, it has 19 calories — a very low calorie density.
- How much protein is in almond milk (unsweetened)?
- Almond milk (unsweetened) provides about 1 g of protein per 100 g serving.
- What are the macros in almond milk (unsweetened)?
- Per serving, almond milk (unsweetened) has roughly 1 g protein, 1 g carbohydrate, and 2 g fat. By calories, that is 14% protein, 14% carbohydrate, and 72% fat.
- Is almond milk (unsweetened) high in protein?
- Almond milk (unsweetened) has a protein density of about 3.4 g per 100 kcal, and 14% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in almond milk (unsweetened)?
- Per 100 g, almond milk (unsweetened) is a notable source of Vitamin B12 and Calcium. The label above lists the full micronutrient profile with % Daily Values.
Use it
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2257045 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Almond milk (unsweetened) Nutrition Facts.” https://www.nutrifactshub.com/foods/almond-milk-unsweetened