Fats & Oils
Margarine nutrition facts
A 1 undetermined stick (113 g) serving of margarine provides 812 calories, 1 g protein, 1 g carbohydrate, and 91 g fat — about 0% of its calories from protein, 0% from carbohydrate, and 100% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (113 g)
- Vitamin C
- 0.23 mg
- Vitamin A (RAE)
- 925 mcg
- Vitamin E
- 3.50 mg
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- Niacin (B3)
- 0.03 mg
- Vitamin B6
- 0.01 mg
- Folate (DFE)
- 1.13 mcg
- Vitamin B12
- 0.11 mcg
- Magnesium
- 3.39 mg
- Phosphorus
- 26.0 mg
Nutrition highlights
Per 1 undetermined stick (113 g), margarine is an excellent source of Vitamin A and Vitamin E.
Relatively high in Saturated Fat and Sodium per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 undetermined stick (113 g) serving.
Key metrics
Nutrient density
Per 100 kcal, margarine delivers about 1% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More vitamin A than 99% of foods · 100% of fats & oils
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest fats & oils to margarine by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in margarine?
- A 1 undetermined stick (113 g) serving of margarine has about 812 calories. Per 100 g, it has 719 calories — a very high calorie density.
- How much protein is in margarine?
- Margarine provides about 1 g of protein per 1 undetermined stick (113 g) serving.
- What are the macros in margarine?
- Per serving, margarine has roughly 1 g protein, 1 g carbohydrate, and 91 g fat. By calories, that is 0% protein, 0% carbohydrate, and 100% fat.
- Is margarine high in protein?
- Margarine has a protein density of about 0.1 g per 100 kcal, and 0% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in margarine?
- Per 1 undetermined stick (113 g), margarine is a notable source of Vitamin A and Vitamin E. The label above lists the full micronutrient profile with % Daily Values.
Use it
More fats & oils
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 171018 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Margarine Nutrition Facts.” https://www.nutrifactshub.com/foods/margarine