Beef sirloin steak nutrition facts

Nutrition highlights

Per 1 RACC (114 g), beef sirloin steak is an excellent source of Protein and Zinc and a good source of Phosphorus and Iron.

Relatively high in Cholesterol per serving — worth noting if you are limiting them.

% of the FDA Daily Value per 1 RACC (114 g) serving.

Key metrics

Nutrient density

Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.

Similar foods & swaps

The closest meat & poultry to beef sirloin steak by nutrition (per 100 g), and how each differs.

• Chicken breast
  106 kcal · 22.5 g protein
  -34 kcal+0.5 g protein
• Duck breast
  123 kcal · 19.9 g protein
  -17 kcal-2.1 g protein
• Chicken drumstick
  191 kcal · 23.4 g protein
  +51 kcal+1.4 g protein

Protein quality

As an animal-source protein, beef sirloin steak is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.

Questions

How many calories are in beef sirloin steak?

A 1 RACC (114 g) serving of beef sirloin steak has about 160 calories. Per 100 g, it has 140 calories — a moderate calorie density.

How much protein is in beef sirloin steak?

Beef sirloin steak provides about 25 g of protein per 1 RACC (114 g) serving, which is 50% of the Daily Value — an excellent source.

What are the macros in beef sirloin steak?

Per serving, beef sirloin steak has roughly 25 g protein, 0 g carbohydrate, and 7 g fat. By calories, that is 63% protein, 1% carbohydrate, and 36% fat.

Is beef sirloin steak high in protein?

Beef sirloin steak has a protein density of about 15.7 g per 100 kcal, and 63% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.

What vitamins and minerals are in beef sirloin steak?

Per 1 RACC (114 g), beef sirloin steak is a notable source of Zinc, Phosphorus, and Iron. The label above lists the full micronutrient profile with % Daily Values.

Use it

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References & methodology

• Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2727574 (public domain).
• Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
• Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
• Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
• Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.