Meat & Poultry
Ground beef (90% lean) nutrition facts
A 3 undetermined oz (85 g) serving of ground beef (90% lean) provides 173 calories, 21 g protein, 0 g carbohydrate, and 9 g fat — about 51% of its calories from protein, 0% from carbohydrate, and 49% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (85 g)
- Vitamin A (RAE)
- 2.55 mcg
- Vitamin E
- 0.11 mg
- Vitamin K
- 0.94 mcg
- Thiamin (B1)
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- Niacin (B3)
- 5.12 mg
- Vitamin B6
- 0.32 mg
- Folate (DFE)
- 6.80 mcg
- Vitamin B12
- 2.37 mcg
- Magnesium
- 19.6 mg
- Phosphorus
- 184 mg
- Zinc
- 5.38 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 17.6 mcg
Nutrition highlights
Per 3 undetermined oz (85 g), ground beef (90% lean) is an excellent source of Vitamin B12, Zinc, Protein, Niacin, and Selenium and a good source of Vitamin B6, Phosphorus, Iron, and Riboflavin.
Relatively high in Cholesterol per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 3 undetermined oz (85 g) serving.
Key metrics
Nutrient density
Per 100 kcal, ground beef (90% lean) delivers about 9% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More protein than 93% of foods · 62% of meat & poultry
- More iron than 84% of foods · 92% of meat & poultry
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest meat & poultry to ground beef (90% lean) by nutrition (per 100 g), and how each differs.
Protein quality
As an animal-source protein, ground beef (90% lean) is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.
Questions
- How many calories are in ground beef (90% lean)?
- A 3 undetermined oz (85 g) serving of ground beef (90% lean) has about 173 calories. Per 100 g, it has 204 calories — a moderate calorie density.
- How much protein is in ground beef (90% lean)?
- Ground beef (90% lean) provides about 21 g of protein per 3 undetermined oz (85 g) serving, which is 43% of the Daily Value — an excellent source.
- What are the macros in ground beef (90% lean)?
- Per serving, ground beef (90% lean) has roughly 21 g protein, 0 g carbohydrate, and 9 g fat. By calories, that is 51% protein, 0% carbohydrate, and 49% fat.
- Is ground beef (90% lean) high in protein?
- Ground beef (90% lean) has a protein density of about 12.4 g per 100 kcal, and 51% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in ground beef (90% lean)?
- Per 3 undetermined oz (85 g), ground beef (90% lean) is a notable source of Vitamin B12, Zinc, Niacin, Selenium, Vitamin B6, and Phosphorus. The label above lists the full micronutrient profile with % Daily Values.
Use it
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 171793 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Ground beef (90% lean) Nutrition Facts.” https://www.nutrifactshub.com/foods/ground-beef-90-lean