Legumes
Lima beans nutrition facts
A 1 undetermined cup (170 g) serving of lima beans provides 209 calories, 12 g protein, 40 g carbohydrate, and 1 g fat — about 22% of its calories from protein, 76% from carbohydrate, and 2% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (170 g)
- Vitamin C
- 17.2 mg
- Vitamin A (RAE)
- 32.3 mcg
- Vitamin E
- 0.24 mg
- Vitamin K
- 10.5 mcg
- Thiamin (B1)
- 0.24 mg
- Riboflavin (B2)
- 0.16 mg
- Niacin (B3)
- 1.77 mg
- Vitamin B6
- 0.33 mg
- Folate (DFE)
- 44.2 mcg
- Magnesium
- 126 mg
- Phosphorus
- 221 mg
- Zinc
- 1.34 mg
- Copper
- 0.52 mg
- Manganese
- 2.13 mg
- Selenium
- 3.40 mcg
Nutrition highlights
Per 1 undetermined cup (170 g), lima beans is an excellent source of Manganese, Copper, Dietary Fiber, Magnesium, Protein, Iron, Potassium, and Thiamin and a good source of Vitamin C, Vitamin B6, Phosphorus, Riboflavin, Zinc, Niacin, and Folate.
% of the FDA Daily Value per 1 undetermined cup (170 g) serving.
Key metrics
Nutrient density
Per 100 kcal, lima beans delivers about 9% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More potassium than 92% of foods · 100% of legumes
- More magnesium than 86% of foods · 91% of legumes
- More vitamin C than 82% of foods · 91% of legumes
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest legumes to lima beans by nutrition (per 100 g), and how each differs.
Complete the protein
Plant proteins like lima beans are lower in some essential amino acids. Eating legumes together with grains & starches and nuts & seeds over the course of a day fills in the gaps for a more complete amino-acid profile — they don’t have to be in the same meal. Some protein-rich partners:
Questions
- How many calories are in lima beans?
- A 1 undetermined cup (170 g) serving of lima beans has about 209 calories. Per 100 g, it has 123 calories — a moderate calorie density.
- How much protein is in lima beans?
- Lima beans provides about 12 g of protein per 1 undetermined cup (170 g) serving, which is 23% of the Daily Value — an excellent source.
- What are the macros in lima beans?
- Per serving, lima beans has roughly 12 g protein, 40 g carbohydrate, and 1 g fat. By calories, that is 22% protein, 76% carbohydrate, and 2% fat.
- Is lima beans high in protein?
- Lima beans has a protein density of about 5.5 g per 100 kcal, and 22% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in lima beans?
- Per 1 undetermined cup (170 g), lima beans is a notable source of Manganese, Copper, Magnesium, Iron, Potassium, and Thiamin. The label above lists the full micronutrient profile with % Daily Values.
Use it
More legumes
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 169316 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Lima beans Nutrition Facts.” https://www.nutrifactshub.com/foods/lima-beans