Fruits
Raisins nutrition facts
A 100 g serving of raisins provides 0 calories, 0 g protein, 0 g carbohydrate, and 0 g fat — about 0% of its calories from protein, 0% from carbohydrate, and 0% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (100 g)
- Thiamin (B1)
- 0.06 mg
- Riboflavin (B2)
- 0.10 mg
- Niacin (B3)
- 0.65 mg
- Vitamin B6
- 0.23 mg
- Magnesium
- 35.5 mg
- Phosphorus
- 116 mg
- Zinc
- 0.18 mg
- Copper
- 0.33 mg
- Manganese
- 0.27 mg
Nutrition highlights
Per 100 g, raisins is an excellent source of Copper and Potassium and a good source of Vitamin B6, Dietary Fiber, Manganese, and Iron.
% of the FDA Daily Value per 100 g serving.
Key metrics
Nutrient density
Per 100 kcal, raisins delivers about 23% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More potassium than 99% of foods · 100% of fruits
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest fruits to raisins by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in raisins?
- A 100 g serving of raisins has about 0 calories. Per 100 g, it has 0 calories — a very low calorie density.
- How much protein is in raisins?
- Raisins provides about 0 g of protein per 100 g serving.
- What are the macros in raisins?
- Per serving, raisins has roughly 0 g protein, 0 g carbohydrate, and 0 g fat. By calories, that is 0% protein, 0% carbohydrate, and 0% fat.
- Is raisins high in protein?
- Raisins has a protein density of about 0 g per 100 kcal, and 0% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in raisins?
- Per 100 g, raisins is a notable source of Copper, Potassium, Vitamin B6, Manganese, and Iron. The label above lists the full micronutrient profile with % Daily Values.
Use it
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2758980 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Raisins Nutrition Facts.” https://www.nutrifactshub.com/foods/raisins