Nuts & Seeds
Macadamia nuts nutrition facts
A 1 undetermined cup, whole or halves (134 g) serving of macadamia nuts provides 962 calories, 11 g protein, 19 g carbohydrate, and 102 g fat — about 4% of its calories from protein, 7% from carbohydrate, and 89% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (134 g)
- Vitamin C
- 1.61 mg
- Vitamin E
- 0.72 mg
- Thiamin (B1)
- 1.60 mg
- Riboflavin (B2)
- 0.22 mg
- Niacin (B3)
- 3.31 mg
- Vitamin B6
- 0.37 mg
- Folate (DFE)
- 14.7 mcg
- Magnesium
- 174 mg
- Phosphorus
- 252 mg
- Zinc
- 1.74 mg
- Copper
- 1.01 mg
- Manganese
- 5.54 mg
- Selenium
- 4.82 mcg
Nutrition highlights
Per 1 undetermined cup, whole or halves (134 g), macadamia nuts is an excellent source of Manganese, Thiamin, Copper, Dietary Fiber, Magnesium, Iron, Vitamin B6, Protein, Niacin, and Phosphorus and a good source of Riboflavin, Zinc, and Potassium.
Relatively high in Saturated Fat per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 undetermined cup, whole or halves (134 g) serving.
Key metrics
Nutrient density
Per 100 kcal, macadamia nuts delivers about 4% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More fiber than 91% of foods
- More iron than 91% of foods
- More magnesium than 91% of foods
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest nuts & seeds to macadamia nuts by nutrition (per 100 g), and how each differs.
Complete the protein
Plant proteins like macadamia nuts are lower in some essential amino acids. Eating nuts & seeds together with legumes over the course of a day fills in the gaps for a more complete amino-acid profile — they don’t have to be in the same meal. Some protein-rich partners:
Questions
- How many calories are in macadamia nuts?
- A 1 undetermined cup, whole or halves (134 g) serving of macadamia nuts has about 962 calories. Per 100 g, it has 718 calories — a very high calorie density.
- How much protein is in macadamia nuts?
- Macadamia nuts provides about 11 g of protein per 1 undetermined cup, whole or halves (134 g) serving, which is 21% of the Daily Value — an excellent source.
- What are the macros in macadamia nuts?
- Per serving, macadamia nuts has roughly 11 g protein, 19 g carbohydrate, and 102 g fat. By calories, that is 4% protein, 7% carbohydrate, and 89% fat.
- Is macadamia nuts high in protein?
- Macadamia nuts has a protein density of about 1.1 g per 100 kcal, and 4% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in macadamia nuts?
- Per 1 undetermined cup, whole or halves (134 g), macadamia nuts is a notable source of Manganese, Thiamin, Copper, Magnesium, Iron, and Vitamin B6. The label above lists the full micronutrient profile with % Daily Values.
Use it
More nuts & seeds
References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 170178 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Macadamia nuts Nutrition Facts.” https://www.nutrifactshub.com/foods/macadamia-nuts